Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Valerie Zeko emerged from 28 years of debilitating depression after participating in a groundbreaking trial at Stanford, ...

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

Years after Miley Cyrus’ parents Tish Cyrus and Billy Ray Cyrus split up, her mom opened up on the difficult chapter, ...

Elisabeth Schwarz sits down with the British conductor to talk about his history of mental illness, his coming out and his journey back to the joy of music.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Seasonal affective disorder (SAD) is a real condition that often strikes during the colder months. Discover how CBT ...

This article explains how social media influences mood, sleep and stress, with practical tips for mindful use and support.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...