The answer, according to new research published in the Journal of Cachexia, Sarcopenia and Muscle, is yes – there is a ...

The tobacco industry rebranded a brutally addictive drug from deadly to desirable—and the longer-term health consequences may ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

The sunk-cost fallacy tells us to keep investing in something simply because we have already invested so much. But ...

Start by looking at where self-sabotage comes from, urges neuropsychologist Judy Ho, PhD, who uses the acronym LIFE to ...

Believe it or not, but a simple reheating of a lunch box containing ‘Palak Paneer’ in the US, ended up with two Indians ...

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your New Year’s resolutions.

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.

We all know that Claudia Winkleman is the reigning style star of the show. After all, this is the woman who (with the help of ...

USA - A high school dropout says ChatGPT helped him self-teach artificial intelligence (AI) at a doctoral level. He now works ...