Repeated exercise, or wasting, can change the way key genes work.

Stop choosing between your macros and your microbiome. Registered dietitians reveal the high-protein powerhouses that ...

Curd, Greek yoghurt and skyr may all be dairy favourites, but their protein levels vary more than you think. Here's a simple ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Few nutrients seem to get as much attention as vitamin D does. Taking a supplement has been touted as an effective way to slow overall aging and protect against heart disease and cancer, although ...

Everything from popcorn to energy drinks and even Pop-Tarts has jumped on the added-protein bandwagon, signaling a growing ...

Discover how mace and nutmeg support digestion, sleep, and immunity, plus the real risks of overuse and the safe amount you ...

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

You know how sometimes you feel tired all the time, or your memory slips, or your hands go a little numb, and you shrug it ...