Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

By Patricia A. Scheyer NKyTribune reporter People who live in Erlanger recall the groundbreaking ceremony for the much ...

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Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

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Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

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In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic activity ...

The 1.4-ounce female Northern cardinal was squawking and squirming between Brian Rademacher’s fingers and then bit his hand, leaving a red mark, as he prepared to release her after putting a tiny ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jennifer Steinhoff, ...

Over the weekend, Dogs in a Pile turned in a series of concerts at Ardmore Music Hall in Ardmore, Pa., laying the groundwork for Sunday night’s team-up with a very special guest, Jerry Garcia’s ...