One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

When Waiting to Exhale arrived in theaters in 1995, it stood apart from most romantic dramas of the time. Adapted from Terry McMillan’s bestselling novel and directed by Forest Whitaker, the film ...

KCRW’s signature music program — defying format since 1977. KCRW’s signature music program — defying format since 1977. Jan 2, 2026 KCRW’s signature music program — defying format since 1977. In our ...

LOS ANGELES -- It's a big milestone for this cult classic! 20th Century Studios' "Waiting to Exhale" is celebrating its 30-year anniversary. The film, which stars Angela Bassett, Loretta Devine, Lela ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...