Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

The benefits of intermittent fasting come from eating fewer calories overall – not following a 'perfect' eating window ...

Ever wondered about the real impact of intermittent fasting on your health? Discover how this popular diet trend could affect ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while ...

Taarak Mehta Ka Ooltah Chashmah actress Munmun Dutta, who is popularly known as Babita Ji from the show, is one of the ...

New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, metabolism, and our fertility hormones.

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health ...

When we give ourselves a break from eating, our cells wake up and repair. Researchers hope further study could pave the way ...

Fasting refers to deliberately or consciously going without food or beverages -- or avoiding them altogether -- for a fixed ...

The Switch-On Diet is a four-week metabolic reset program developed by South Korean obesity expert Dr. Park Yong-woo. It has ...