The Ironman is one of the most extreme endurance races you can participate in. Certified sport dietitian Marni Sumbal has completed 19 Ironman races, and two Extreme Triathlons. Here are Sumbal's 5 ...

With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big ...

Your Ironman may be a dot on the horizon, but now’s the time to lay some swim/bike/run foundations. Here’s Dermott Hayes with his six-month base plan for iron-distance ...

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