Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Your nutritional needs change as you age. Making adjustments early can help lower your risk of conditions like osteoporosis ...

A junior American officer handed the Soviet general a glass bottle containing a dark fluid. He politely took a sip — and was ...

After two months of helping making Thanksgiving and Christmas merrier for families in need on top of their regular food ...