These everyday movements will keep you mobile into your 70s and beyond – no gym required

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Kelly Oubre Jr. talks health, playing with brace in return to Sixers

Kelly Oubre Jr. discusses his health and playing with a brace on his knee in his return to the Philadelphia 76ers.

If you can do these 3 seated movements without stopping at 60, your flexibility is top-tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.