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Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The death toll in the Iran protests continues to mount; officials note that over 2,500 have been killed so far. Among the ...

Braden Peters is a strikingly handsome chap. With his chiselled jaw and gym-honed body, the influencer, who calls himself ...

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You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Rubina was a budding fashion designer inspired by Iran's multi-ethnic population. Rebin was an up-and-coming teen footballer.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

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I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

BLANTYRE-(MaraviPost)-The telecommunications giant TNM has finally spoken out about the surprise announcement of a new league sponsorship, admitting that it only found out about the development ...