After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Turning 40 is often seen as a breaking point for women — weight gain, hormonal changes, poor sleep, rising stress. But is age ...

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Strong bones are essential for women’s mobility, independence, and overall health, and osteoporosis can be prevented through ...