A randomized, double-blind multicenter trial in Lancet HIV reported reductions in hepatic fat fraction in HIV-associated ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Fitness Pro Superhuman Troy demonstrates a lean bulk diet that boosts fast muscle growth through a full day of eating.

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

New research suggests that people using next-generation weight loss drugs may be losing weight without the nutritional support needed to protect long-term health. People taking newer prescription weig ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The younger, seemingly fit population is increasingly being afflicted with lean fatty liver disease due to hidden visceral ...