Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

After a decade of mystery symptoms, medical gaslighting, and complete disruption to daily life, Functional Nutrition Practitioner and Exercise Physiologist Kristie Calise has transformed her ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

Many people may be feeling a little extra strapped for cash after the holidays. That's why this month, we’re helping you get ...

Incorporating small challenges of balance throughout everyday life plays a pivotal role in refining strength, injury ...