The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Leon co-founder believes the chain is struggling because it has drifted from its original mission of providing good quality ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Experience a personal journey through a 3-day water fast, exploring its profound effects on mind, body, and spirit. This ...

Weight-loss drugs like Ozempic and Wegovy deliver dramatic results — but research shows most people regain weight after ...

The fitness coach shifted her focus from protein and made five lifestyle tweaks that helped her drop 9 kg in just 3 months ...

Camps offering intensive weight loss programs are on the rise in China as the country faces skyrocketing obesity rates.

GLP-1 drugs don’t just change what people eat,” Karthik Srinivasan, communications strategy consultant, tells Invezz. They ...

Three years ago Natasha Stewart made an impulsive decision that ended up transforming her entire life. The Lisburn woman was ...

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

MMA Junkie fight analyst Dan Tom reveals his list of 20 prospects who could make waves and take their careers to the next ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...