People who primarily sit during their workday face a 34% increased risk of dying from cardiovascular disease, a recent study ...

Discover how to choose the best police boots and law enforcement footwear based on fit, traction, durability, safety ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Sitting has been antogonised for long, and for good reasons, but how safe is standing? Here's why it is not always advised. ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Interim Phase 2 IMM01-STEM data pioneers a class of cell-free multi-active secretomes, showing clinically significant ...

In the eight years since its formation, the Army Paralympic Node has sought to turn wounded servicemen into elite athletes.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Discover the hidden cardiovascular risks linked to prolonged sitting for working professionals over 40. Learn essential ...

The World Health Organisation notes that in 2020, 619 million people worldwide suffered from lower back pain. Globally, lower ...

Milwaukee Panthers senior John Lovelace Jr. is making progress after suffering a badly broken left leg in October and aims to ...