Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

On Wednesday, Netflix unveiled its full film slate for 2026, announcing release dates for the films War Machine, Remarkably ...

SHOPPERS are set for a frenzy as a viral fitness product has hit the shelves in Lidl now. Lidl Ireland has been delighting ...

Back in 1993, Dorian Yates didn’t know it yet, but he was on the cusp of writing history. His second Mr. Olympia win sparked ...

In a new book, C. Thi Nguyen looks to his personal passions — from video games to yo-yoing — to illuminate the downside of ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

LAS VEGAS - Just beyond the flashing slot machines and cigarette-saturated casino air, thousands of the health obsessed ...

Sometimes the math just doesn’t work. Groceries, rent, kids’ activities, student loans, all of it keeps climbing, while your ...

LIDL Ireland shoppers are set to race to the tills to pick up a household staple – and it’s a bargain. For many, household ...

The President of the United States walked up with a small entourage, and the Secretary, Chairman, and other senior leaders followed her in, though two security guards posted by the door told the ...

The perfect fighter, with an air-to-air record of 104:0, was almost downed during a training exercise, but got out of it ...