Essential for keeping your body in balance, magnesium quietly influences everything from how your muscles contract to the way your heart beats and your mind handles stress. When you experience low ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that are available, and how to time your supplementation to max out the benefits ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

It seems like everyone in the health world is obsessed with magnesium. From better sleep to faster muscle recovery, it's been heralded as a magical mineral with boundless benefits. But if you've ever ...

Heralded as a boon to sleep, muscle recovery, and more, magnesium supplements are having a moment — and perhaps for good reason. “It's estimated that between 45 and 60 percent of adults don't get ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Essential for keeping your body in balance, magnesium quietly influences everything from how your muscles contract to the way your heart beats and your mind handles stress. When you experience low ...

Goa nightclub fire: Charred remains of the Birch by Romeo Lane nightclub after a fire broke out on 7 December, claiming the lives of 25 people.(ANI) New developments in the Birch by Romeo Lane ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

Magnesium stearate is a common additive in medicines and supplements because it helps make tablets without breaking. It can cause coughing if inhaled and diarrhea if consumed in high doses. People ...