Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

If you're looking to get fit in the new year, check out North Mass Boulder on Roosevelt Avenue in Indianapolis.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Building strong legs after 60 is not about punishment or endless gym sessions. It’s about moving with intention, choosing the ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.