Fibre is the new protein, as social media trends continue to go big on ‘fibremaxxing.’ It has many health benefits that go ...

New research shows how playing video games for more than a certain number of hours per week can be detrimental to your health ...

The Daily Mail has revealed the secrets behind Jonathan Ross' family's weight loss after they showed off their slimmed-down ...

Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi.Step into any of these spaces and one thing quickly stands out: ...

Thyroid issues, chronic stress, and belly fat are closely linked, especially in urban working women. Here’s how this ...

Hollywood royalty Kiefer Sutherland follows father Donald's footsteps with iconic roles in "Stand By Me," "24," and ...

Superhero secret identity reveals have dramatically evolved over time, so let's rank the best ones from various Marvel and DC ...

Based on observations by PhD Chris Mohr, MD Rekha Kumar, and other studies. Not all body fat is created equal. While some is ...

There's no safe amount of alcohol you can drink before driving. As one famous ad campaign from the early 1980s succinctly put ...

Discover inspiring stories of global progress in primary education, health advancements, conservation efforts and more.

Katie Price went under the surgeon's knife to address her 'deflated balloon' bottom shortly after her worried mum said she ...