The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

The iconic actor looks so good, he's fooled AI. Here, he shares the challenges that come with growing older and staying fit.

Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...

At 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – ...

I thought nothing about the Lachie Neale saga could shock me... I was wrong, writes Amanda Goff in her most brutally honest ...

A 2024 study showed while the overall lifetime prevalence of AAS use among adult women globally is 4% (up from 1.6% in 2014), the rate is higher in specific fitness communities ...

Our Hearst partners at Men's Health and Women's Health have released their annual fitness awards to help consumers choose the ...

Netflix has quietly finalized a massive new deal worth billions that will ensure the streaming giant will get exclusive rights to major movies for years.

Several bold Sydney Sweeney moments in the 'Euphoria' season 3 trailer have gone viral, driving heavy fan reaction and online ...