With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Some teen boys are determined to grow more muscular to match their social media idols. Gym-going and manipulating their diet ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...