Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

The healthiest milks are unflavored, low in added sugars, and provide protein, calcium, and vitamin D. Both dairy and ...

To help clarify what this means for parents and students, Rayshawnda Temple, a nutrition and physical activity educator with ...

Local favorite Carmen’s Best launched last week its newest milk bar at SM Mall of Asia, and it immediately felt like the kind ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Check out the real sources of nutrients like calcium, iron, and vitamins A and C – not the commonly assumed food items.

As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea.

But Jessica Burvill told Yahoo Lifestyle that Aussies should also be paying attention to the ingredients list as it "helps ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

With so many new plant-based milks on the market, choosing between oat, soy, almond, or cow’s milk can be confusing.

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

That’s because new Health Canada regulations came into effect on Jan. 1 that require manufacturers and companies to list ...