A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

In today’s fast-paced corporate world, stress often becomes an invisible companion. For a 26-year-old professional from Delhi ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

After a lifetime struggling to switch off, I've finally learnt the art of doing nothing - and feel like I can breathe again ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...