Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Over 150 days, I saved more 10,000 empty calories and shed 10 pounds. But it wasn't just about the weight. My recovery from ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

How do you figure out which mindfulness app is right for you? There are over 500 mindfulness apps available. But now, it'll be a little bit easier to find one that works for you. A new study published ...

Do you have trouble meditating? You aren’t alone. Nearly 96% of people have thought about meditating but didn’t follow through — and of the few who have, 70% feel they aren’t doing it correctly. The ...

For some, however, learning mindfulness via an app may be more appealing. It eliminates the awkwardness of joining a class or video call as a stranger. Sessions can be done at your preferred time, ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and calm sounds for the whole household. BRAGA, PORTUGAL, April 13, 2025 / ...

BOSTON - Teenagers are experiencing higher rates of depression than ever before, but a simple smartphone app could help treat a common symptom. 2020 was an especially tough year for 16-year-old Avary ...

Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...

Apple is working on a new "respiration tracking" feature for Apple Vision Pro that is likely to be functional during mindfulness sessions, based on backend code discovered by MacRumors. Contributor ...

CAMBRIDGE, MA -- Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive ...