Over 150 days, I saved more 10,000 empty calories and shed 10 pounds. But it wasn't just about the weight. My recovery from ...

Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...

If meditation doesn't work for you, you're not alone. Luckily, you don't have to clear your mind or force yourself into ...

There are many approaches you can take to stop smoking, from nicotine replacement therapy to behavioral support to good ol' ...

The Oxford Mindfulness Foundation and Parkinson’s UK have formed a new national partnership. It aims to increase access to mindfulness for those living with Parkinson’s, as well as their family ...

Rich, when people think of technology and mysticism, they probably don't see a whole lot of overlap. What are they missing?

This article explains how social media influences mood, sleep and stress, with practical tips for mindful use and support.

Launch the YouTube app on your phone. Tap your profile icon in the top-right corner. From the menu, go to Settings. Select ...

Are feds using digital surveillance? Each person must weigh their own risks and determine how to best manage their personal ...

Sebastian Stroeller Frameworks today announced the launch of the Quiet Frame App — a behavioral calibration tool designed to ...

Protests turned violent in Minneapolis Wednesday night after a second ICE-involved shooting within a week sent a man and an ...