Over 150 days, I saved more 10,000 empty calories and shed 10 pounds. But it wasn't just about the weight. My recovery from ...

Communities from across Peterborough and the surrounding areas are being encouraged to try a new wellbeing and mindfulness ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...

The app, delivered through a partnership between the Oxford Mindfulness Foundation and Parkinson’s UK, aims to offer tailored programmes ...

Research has further shown mindfulness can help reduce anxiety, depression, and the overall care burden for carers supporting ...

Sober curious, damp January, drinking less—cutting back on alcohol goes by many names, but it's all the same. It's mindful ...

There are many approaches you can take to stop smoking, from nicotine replacement therapy to behavioral support to good ol' ...

The Oxford Mindfulness Foundation and Parkinson’s UK have formed a new national partnership. It aims to increase access to mindfulness for those living with Parkinson’s, as well as their family ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...