Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

"At the heart of beloved community is true democracy. To be agents of change who do not add to the suffering of the world, ...

Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...

Stressful Day? Deescalate With , These Quick Mindfulness Tricks. Undoubtedly, these are stressful times we're living in, and ...

Mauni Amavasya 2026 significance in astrology explains planetary influences, sacred silence, rituals, and powerful remedies ...

The 56-year-old Morning Show actress wore a pale green down jacket with a hoodie zipped all the way up. The Los Angeles ...

A group of Buddhist monks is getting viral attention with their 2,300-mile Walk for Peace from Fort Worth, Texas, to Washington, D.C. The monks say their aim ...

As a responsible traveller in 2026, you can make a difference by seeking out less-visited destinations, exploring “second ...

A veteran prosecutor, Ben’Ary handled high-profile cases over two decades at the Justice Department, including the murder of ...

Before Martin Luther King Jr. was killed, he asked several of his friends to continue his life’s work building what he called ...