Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

Wonder isn’t a rare or peak experience—it’s a trainable way of meeting life that mindfulness helps restore, even in an age of ...

Ahead of the club’s Adobe Women’s FA Cup fourth round proper tie this weekend, Gemma discussed the importance of wellness in ...

There are many approaches you can take to stop smoking, from nicotine replacement therapy to behavioral support to good ol' ...

Souljourn Yoga Foundation, a U.S. 501(c)(3) non-profit, is celebrating its 10-year anniversary of empowering young women through yoga, mindfulness, and education. Since its founding in 2016 by Jordan ...

Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers have now shown that mindfulness ...

Across the country, districts are struggling to fill all their open positions. Here's what Galesburg has done that they say ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

One of the NWSL's founding franchises will finally have its own training facility. After 13 years in the league, Chicago ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Barefoot running does more than strengthen your body. It forces you to slow down, stay present, and reset your mind, creating ...

Mindfulness training has become very popular in Western societies over the past several decades, and a sizable and growing body of intervention research has shown that mindfulness can reduce physical ...