Barefoot running does more than strengthen your body. It forces you to slow down, stay present, and reset your mind, creating ...

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

Wonder isn’t a rare or peak experience—it’s a trainable way of meeting life that mindfulness helps restore, even in an age of ...

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

Prime Minister Tshering Tobgay graced the Passing Out Parade of the 44th Batch of Officer Cadets and the 57th Batch of ...

As the new year begins, many of us are thinking about fresh starts, healthier habits, and self-care. Fortunately, Market ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

That paradox-humility as a mark of wisdom and certainty as a sign of ignorance-sits at the heart of personal power. The first ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

The U.S. Olympic Long Track speedskating roster is set and it's a mixture of up and comers and veterans like Brittany Bowe.

British staff working for Nato have been warned of increased attempts by suspected Russian spies to monitor the alliance's ...