The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Many people with multiple sclerosis struggle with balance and coordination, and this study uncovers a hidden reason why.

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

At Saint Louis University's Integrated Health and Movement Science Lab, investigators study how human movement contributes to and promotes health and engagement/participation in society. The research ...

When most people hear “exercise,” they think about muscles, cardio, or maybe squeezing into last year’s jeans. But movement is much more than a way to change your body. In fact, it is one of the most ...

Trust between humans and robots is improved when the movement between both is harmonized, researchers have discovered. Trust between humans and robots is improved when the movement between both is ...

How the Movement Science Lab at Scottish Rite for Children is using tech to prevent sports injuries To stream WFAA on your phone, you need the WFAA app.