This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...

NASA's SpaceX Crew-11 mission is ending early to bring back a member with a medical issue. Astronauts who spend a long time ...

The iconic actor looks so good, he's fooled AI. Here, he shares the challenges that come with growing older and staying fit.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

A personal trainer shares the simple daily habits she relies on to stay strong at 53 – and why consistency matters more than ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Weight-loss injections - miracle solution for the millions unable to tackle excess weight by conventional means? Or sticking ...