New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...

But hypertrophy training isn’t just beneficial for sculpting your muscles. “Having muscle is the baseline of health; it keeps ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Anyone who’s trying to put on muscle knows just how hard it can be to hit your protein goals. While experts are divided on the issue, it’s generally ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Hudson Williams is hitting the gym in hopes of growing a “bigger butt.” In a new video interview with Men’s Health, published ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...