Move over personalized supplements and multivitamins, ditch the protein powder, and wave bye-bye to your skincare routine. It ...

Stop the "hangry" cycle before it starts by mastering the dietitian-approved formula for morning energy. Discover why pairing the right carbs with slow-digesting proteins and fats is the ultimate hack ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Individuals taking these medicines are advised to eat more protein, as it can help prevent their bodies from losing muscle ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

If you purchase something from the links on this page, we may earn a commission. Many people use the fresh start of a new year to focus more on exercise and nutrition. From strength training equipment ...

PepsiCo, Inc. PEP is sharpening its competitive edge by leaning into one of the fastest-growing areas of food and beverages: functionality. As consumers increasingly seek products that deliver ...

MEANING WHAT EXACTLY, MIKE? WE’LL CHECK BACK IN WITH HIM IN A LITTLE BIT. MANY OF US ARE VERY BUSY MAKING LOTS OF RESOLUTIONS FOR THE NEW YEAR, ESPECIALLY WHEN IT COMES TO OUR HEALTH. BUT THE TRICK IS ...