Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

Like other prized meats, veal unfortunately costs a pretty penny. Thankfully, it's not the only protein that comes with a ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

This is exactly where easy-to-drink protein options come into their own, and why UFIT’s shakes are attracting so much ...

From a candlelit vegan wine bar to new dairy-free milk hitting the market, here’s what’s new in plant-based food this week.

Curd, Greek yoghurt and skyr may all be dairy favourites, but their protein levels vary more than you think. Here's a simple ...

At the very least, I'm gonna text the woman who gave me life about a migraine relief cap. Lord knows she could've used it ...