Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

Like other prized meats, veal unfortunately costs a pretty penny. Thankfully, it's not the only protein that comes with a ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

This is exactly where easy-to-drink protein options come into their own, and why UFIT’s shakes are attracting so much ...

The company said Delite Dairy Pride has been designed to meet the growing demand for convenient and reliable daily nutrition ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Maryam Hampton shares two practical tutorials for enhancing your fitness and beauty routines. Learn to create a weight gain shake with ingredients like Body X Fortress Whey Protein and organic vanilla ...

Variety packs have sold out, so the best value is currently found in single-flavour multipacks, which is ideal for those who ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Sujal Dairy Pvt. Ltd. has launched Delite Dairy Pride, an instant full cream milk powder, marking its first introduction of ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...