After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

For years, Indian wellness culture chased thinness, flexibility, and endurance—often in that order. But a quieter, sturdier ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Guy Fieri offered a promising update on his health after he needed emergency surgery over a torn quad muscle in November: ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...