Putting flexibility to the test with fun stretches, challenges, and surprising results. Here's what Snoop Dogg said when he ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Follow along with Sarah N. Dorough in this intense stretching session designed to improve flexibility and mobility. Perfect for fitness enthusiasts and anyone looking to enhance their range of motion, ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

The quest for longer life is the health trend of the moment - forget exercise and eating more veg, biohacking and age clinics ...

In reality, rigidly sitting or standing bolt upright fatigues the tiny stabilizer muscles supporting the spine, which can ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...