Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Learn how to use full-body dumbbell supersets for maximum strength and efficiency. #DumbbellWorkout #FullBodyTraining #StrengthTips 77 indicted as feds hunt $250M in alleged fraud World's tallest teen ...

SuperSets gym, which vows to help customers "Get the Body You Deserve," will open its third location in the Lehigh Valley. The new lease at the South Mall in Allentown was posted on the Facebook page ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Playing sold-out stadiums night after night isn’t just a test of musicianship. It’s a physical challenge. For Men’s Health cover star Ed Sheeran, delivering two-hour sets while staying lean, strong ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› Updated January 5, 2026 No matter how you stay active — whether it’s running, ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Here at Purdue RecWell, we aren't just here to get people in shape, we're here to shape people and to shape a community. Our Fitness & Wellness team welcomes any level, experience and interest. We ...