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The greatest controversy with kratom regards derivatives such as 7-hydroxymitragynine (7-OH). Although small amounts of 7-OH ...

A 2024 study showed while the overall lifetime prevalence of AAS use among adult women globally is 4% (up from 1.6% in 2014), the rate is higher in specific fitness communities ...

Creatine is one of the most researched and effective supplements in fitness—but its benefits go far beyond the gym. Here’s ...

Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance—clean, healthy alternatives to sugary energy drinks.

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

A ripped gran wants to show that age is just a number by entering a bodybuilding competition – so can you guess how old she ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...