While their top advice stood out, they also pointed to a handful of other daily decisions that make a difference over time.

Increasing BDNF in the brain helps with memory, cognition, resilience, and even wisdom. Simple lifestyle changes can boost it ...

Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.

By improving how muscles use and store energy, creatine may influence myokines that support cognition, mood, and neural ...

Feeling bodily stress-levels rising, muscles tightening and perhaps fight-or-flight anxiety creeping up? Stand up and shake ...

While many habits affect brain health, experts warn that one may be aging your brain faster than you think: a sedentary ...

Does workout timing boost focus? Maybe, but consistency is what really counts.

Dr. Majid Fotuhi is a neurologist and professor who teaches about neuroplasticity. He recommends spending 20-30 minutes a day doing brain exercises.

The more new things I learn, the better — even if they’re worthless new things — because it keeps my brain active,' humorist ...

A Workday report revealed that nearly half of workers are concerned about AI agents eroding their critical thinking skills.

A simple look out the window at your favorite bird could do more than brighten the day. In fact, according to a recent study, ...

Arianna Huffington breaks down the impact of daily behaviors on brain health.