Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

Chicago Bears coach Ben Johnson says that despite the playoff stakes, “we’ll be able to handle the emotions a lot better” ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Glued to The Night Manager? We're loathe to tear you away, but Olivia Colman might just inspire you to turn off your TV and ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Medically reviewed by Laura Campedelli, DPT Workout timing matters less than consistency; choose the time that fits your ...

For the Red Rocks, it was the bounce back effort they needed after struggling and taking fourth in the Sprouts Collegiate ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Vampire Diaries star Nina Dobrev, who just turned 38, loves to sweat everyday and is a hardcore fitness enthusiast ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...