Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

Chicago Bears coach Ben Johnson says that despite the playoff stakes, “we’ll be able to handle the emotions a lot better” ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Medically reviewed by Laura Campedelli, DPT Workout timing matters less than consistency; choose the time that fits your ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Vampire Diaries star Nina Dobrev, who just turned 38, loves to sweat everyday and is a hardcore fitness enthusiast ...