On the latest "Hauler Talk" podcast, NASCAR announces multiple rule alterations ahead of the 2026 season across its three national series.

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Nicole Dubiac grew up around a bakery and missed the calm, focus and joy found when making something with her hands. Dubiac, ...

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

On Wednesday, Jan. 28, early sign-ups for spring and summer camp sessions at the Tennessee Aquarium will begin for Aquarium ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

New Year’s has come and gone, and if your big resolutions are already gathering dust by week two, you’re not alone.

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

If you’re looking for a standing desk that offers the best stability, I’d recommend the Flexispot E7 plus. It arrived in ...