On the latest "Hauler Talk" podcast, NASCAR announces multiple rule alterations ahead of the 2026 season across its three national series.

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

When it comes to eating nuts for better cholesterol, a little goes a long way. Just a handful (1 ounce) of nuts a day, such ...

Discover why a daily handful of nuts could slash your mortality risk by 22% and which specific variety acts as a "natural ...

Cardiologist Eric Topol has studied “super agers” for years. This is exactly what he eats — and avoids.

Khloé Kardashian reveals her love for kids’ menu meals and fried foods. Let's know how fast food can quietly damage your body and long-term health.

Roasted makhana is one of those snacks many people grow up eating without ever stopping to think about it. It sits quietly in ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...