Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

I’ve probably been asked, “Nick, can you do a ‘What You Eat in a Day?’” at least 500 times. And honestly, I’ve resisted.

Famed biohacker Bryan Johnson and his Blueprint team devised this measure of harmful plastic particles in your blood. Research suggests that these ubiquitous fragments can accumulate in the body and ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Saturated fats are a type of fat that’s typically solid at room temperature. They’re most commonly found in animal products ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

Papaya is rich in vitamins A, C and E, as well as fibre and potassium, making this fruit an immune-system booster. It's tasty ...

Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, ...

AEW Maximum Carnage airs Jan 14, 2026 at 8 PM ET. MJF defends against Bandido, Kenny Omega returns. Full card & how to watch ...

United Soybean Board (USB), representing nearly half-million U.S. soybean farmers, welcomes the newly released 2025-2030 ...