Everyday physical complaints like cracked lips, dandruff, dry skin, restless legs, and mouth ulcers can signal underlying ...

Many of us treat dry skin, flaky scalp or cracked lips as occasional annoyances, something a moisturiser or lip balm can fix.

Persistent fatigue during pregnancy may signal nutrient deficiencies. Learn how hidden hunger, iron, vitamin D, and key ...

Dietary changes cannot reverse genetically programmed greying, but they can significantly slow progression and improve hair quality.

If your hair feels dry or is shedding more, it could signal issues with your thyroid, your iron levels, hormones and more.

Hidden vitamin deficiencies like vitamin D, B12 and folate are emerging as a silent but major cause of fertility problems in ...

Dr Vishakha has shared an Instagram video that cuts through the noise and explains who actually needs some of the most commonly used supplements.

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Believing heart health myths may feel harmless, but the consequences are serious. Delayed diagnosis, poor treatment ...

With a little planning, plant-based eating can fully support you and your baby. Here’s how to get the nutrients that matter ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...