Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what ...

Each type of seeds contain different vitamins that supply essential nutrients to your body in very small amounts but provide ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

When you think omega-3s, your mind probably goes straight to salmon or tuna. Fish has long been marketed as the ultimate ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

According to DataM Intelligence, the global Algae Omega-3 Ingredients Market was valued at USD 850.5 million in 2024 and is ...

Icelandic fishing company Samherji has acquired 49 percent of Norwegian fish oil production firm Berg LipidTech.

Gut health is one of the latest cornerstones of healthy living, and selecting the proper source of fibre for consumption is ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

O ne hundred years ago, fish and shellfish were frequent visitors to dinner plates around the world. While not common ...