Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

As the name suggests, totepacks are a combination of a tote and a backpack. Some lean more backpack, with shorter top handles ...

Former Strategist writer Lori Keong was suffering from an intractable pain in her right shoulder when she tried this ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...