A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Financing is an important yet overlooked element of Russian sabotage in Europe: it can act as both a facilitator and a tool ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

When I respond to each one, my chatbot interviewer thanks me for my honesty and empathises with any issues. By the end of the ...

Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related ...