We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

As the health and fitness editor here at CNN Underscored, I’m no stranger to reviewing products that have the potential to wow, having tested everything from cooling recovery products for post-sweat ...

A research team has found that specific immune cells can connect with muscle fibers in a lightning-fast, neuron-like way to promote healing. These cells deliver quick pulses of calcium, triggering ...

In case you've faced some hurdles solving the clue, Salty drink used by some athletes to relieve muscle cramps, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage ...